
Recommended For: Fitness-focused members who want a full-body challenge and clear structure.
Goal: Build power, sculpt, get lean, and have fun.
Plan:
Do 2 HIPE Days (90 Minutes Each)
Includes 30 mins each of: Step, Strength Upper, + Strength Lower
Available: Monday, Tuesday, Thursday, Friday (4:00 – 5:30 PM)
Add 1 Recovery Day
Athletic Stretch — choose your day (Monday – Friday, multiple AM/PM options)
Optional: Add a Hype Hop Dance Fitness class anytime during the week to boost energy and confidence!
Build power. Move with purpose. Have fun.
Recommended For: Beginners, those returning to fitness, or anyone easing in.
Goal: Build consistency, confidence, and rhythm without pressure.
Plan: Pick 2–3 Hype Hop Dance Fitness Classes Each Week
Offered daily at 60 min each.
You'll see progress fast, as choreography repeats and muscle memory kicks in.
Optional: Substitute a day with Hype Hop 101 (Sunday 12:30 PM) for hands-on guidance or if you want extra step-by-step breakdowns.
Be encouraged. Find your rhythm. Move your way.
Recommended For: Anyone looking to de-stress, reset, and feel grounded through movement.
Goal: Let go of tension, reconnect with your body, and move in ways that restore balance.
Plan:
1 Hype Hop Dance Fitness Class: For Joy, Energy, + Flow
Choose from: Mon 6 PM, Tues 12 PM, Wed 6:30 PM, Thurs 12 PM, Fri 10 AM, Sat 11 AM, or Sun 2 PM
1 Athletic Stretch Session: For Mobility + Recovery
Choose from: M/W/F 12:30 PM or Tues/Thurs 6 AM
1 Hip Hop Choreo Session: For Expression + Release
Mon/Thu 7 PM
Optional: Exchange a class for Yoga (Saturday at 9 AM) for deeper relaxation.
Let go. Reset. Feel unstoppable.